Mental Health Podcast
By Group 5 Gail 8, I-ioon 22, Cream 26, AR 30, Mai 36 What is podcast? A podcast is a program made available in digital format for download over the Internet. For example, an episodic series of digital audio files. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. How to take care of mental health I will recommended 3 methods 1.Relax by listening to music It is a method of taking care of our mental health which helps us to feel relaxed and reduce stress. Listening to music can also make us feel better because music is a type of entertainment that gives us comfort. In addition, listening to music helps our improve memory as well. 2.Create encouragement for yourself Giving yourself encouragement is a mental health care thing that everyone should do, no matter what obstacles they encounter. We should always th...